Prevention: 28-Day Get-Lean Diet for Women Over 40. The new planner for daily meal plans, recipes, and more for lasting weight loss after 40!
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$25.91
Product Review Score
4.25 out of 5 stars
231 reviewsProduct Summary
© 2019 Idaho Youth Ranch. Condition : Used - Very Good A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting. Publication Date.
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Additional Product Details
- 50+ delicious recipes and a fool-proof meal plan that will help you stay motivated
- Eight small but mighty habits that help you lose weight and keep it off
- A weekly grocery list filled with every ingredient you need—including protein, fiber, phytoestrogen-rich foods, and healthy fats—to promote weight loss and balance hormones
- Strength and resistance training guidelines and advice on how to maximize the benefits of good sleep
- Tips on tackling the major obstacles that happen during perimenopause and menopause
- Weekly tracker pages so you can log your progress and a bookmark so you never lose your place
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