Elimination Diet Journal - Easily Identify Food Sensitivities & Feel Better Fast - For IBS, Low FODMAP Diet, Migraines, Intolerance, Eczema, and Allergies
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$15.99
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4.98 out of 5 stars
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- FOOD ELIMINATION & RE-INTRODUCTION TABLE - Write down the date when you eliminated a food, and the date for when you re-introduce it into your diet, with space for writing notes about any changes you experienced.
- DAILY FOOD & SYMPTOM DIARY: Track what you ate for all three meals and any snacks, & write down any reactions you experienced, or how you felt.
- BOWEL MOVEMENT TRACKER: Monitor the type of stool & number of times you go - with printed Bristol Stool Chart on the front page.
- WATER INTAKE MONITOR: Helps you stay hydrated, simply check off one water icon every time you drink a glass of water.
- MOOD & ENERGY LOG: See how your diet affects your mood & energy levels - rate them on scales from 1 to 10.
- EXERCISE/ACTIVITY MONITOR: Record the description, time and duration of up to 3 different workouts per day - so you can see how your activity levels affect your symptoms.
- SLEEP TRACKER: With sleep time, wake time, hours slept & sleep quality score.
- 120 PAGES: for 60 days worth of tracking.
- A5 SIZE (5.8” x 8.3”, or 15 x 21 cm): small enough to take with you to the restaurant.
- SPIRAL BOUND: so you can effortlessly open and lie the book completely flat, allowing lots of space for easy writing.
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